BGLAD

Helps motivate men to achieve fitness in every aspect of their life including physical fitness, relationships, sexuality, appearance and career.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

Personal trainer in NYC, Chelsea - manhattan serving BGL community.

I've been helping clients achieve their optimal physique, fitness and over all wellbeing for 10 years. I can help you lose weight, gain muscle mass, tone up and/or improve your cardio-vascular health. I can help transform your body through more efficient training and nutrition. Are you ready?

Helping beginners and advanced weight lifters with detailed information on diet and supplements for muscle building. Offers free weight training and weight lifting programs with vast choice of exercises.